All of us have heard of the the adage -Laughter is the best medicine, and rightfully so because its lifts and elevates our mood and balances our nervous system thereby triggering off endorphins or the ‘feel good hormones’ in our body.
Most of us get so wrapped up in our mundane day to day existence that we forget to give ourselves a break and enjoy the small things in life which are capable of bringing us so much joy and uplifting our mood at the same time. Therefore, it is imperative ,that we slow down and catch up with our sense of humour which in turn will keep us away from so many ailments in the near future.
- Laughter Relaxes the entire body- A good hearty laugh releases physical stress & tension.
- It boosts the Immune System- thereby improving your resistance to disease
- It releases Endorphins – these are feel good hormones which again relieve pain & uplift your mood.
- Laughter also Protects the Heart- thereby improving blood flow & the functioning of the blood-vessels.